Recipe: Golden redfish with chilli

Golden redfish is rich in Omega 3 fatty acids.

Golden redfish is rich in Omega 3 fatty acids.

 A rare fish is now available from the Bónus supermarket chain in Iceland - golden redfish from fish company Norðanfiskur. Golden redfish is not a common food in Iceland. 

Norðanfiskur just put three different products on the market: "skinpack" sealed fresh salmon, golden redfish and cod. Skinpack means that they're vacuum sealed and can hold their freshness longer. 

Golden redfish is particularly rich in vitamin D and Omega fatty acids. 

The recipe below is by Icelandic chef Leifur Kolbeinsson who owns Kolabrautin in Harpa concert hall. 

Golden redfish is called Gullkarfi in Icelandic and is now ...

Golden redfish is called Gullkarfi in Icelandic and is now available pre-packaged in Bónus. mbl.isGolli / Kjartan Þorbjörnsson

Recipe for four people
15-20 minutes

Ingredients:

  • 800 g Golden redfish
  • 60 ml butter
  • 60 ml olive oil
  • 6 garlic cloves, chopped finely
  • Juice of 1/2 lemon
  • 1 teaspoon smoked paprika 
  • ½ teaspoon chili-flakes
  • Salt and pepper
  • 1handful of chopped parsley 

    Method: 
  • Melt the butter on a pan and pour in the olive oil. Put the garlic, chillli and spices into the pan along with the lemon juice. Heat at a gentle temperature until the garlic is cooked.  Pour the mixture over the fish and bake in a preheated oven at 220 C for 6 minutes. Garnish with fresh chopped parsley upon serving. 

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